Intuitive Attunement to Self
next intake Online Tuesday 7.30pm-9pm
23rd July- 24th September
5 Modules 10 weeks of practical, basic and essential mindful somatic energy work.
Self connection is key. We can lose self connection, focus, stability or centeredness through our busy lives, (inter)actions, and our reaction to other people and our environment, every day. In other words, we can lose our center and sense of connection which can lead to feeling tired, drainend, indecisive, uncertain, frustrated, angry, sad, depressed or anxious. In order to regain clarity, we need to re-establish the connection we have with ourselves so that we can thrive and enjoy life to the fullest.
Intuitive Attunement is a weekly practice group where you will learn tools to keep your energy authentic, flowing, strong, clear and integrated with yourself. You will explore techniques that enable you to reconnect & re-centre yourself in more challenging situations you may find yourself in.
In these 10 sessions together I will introduce you into a mindful somatic approach to life with resources that will sustain self connection and trust in your own intuition.
5 Modules 2 classes per module
Module 1 G R O U N D I N G
Module 2 S P A C E / TAPU
Module 3 B O U N D A R I E S
Module 4 I N T E N T I O N A L S P A C E
Module 5 I N N E R G U I D AN C E
10 classes, 90min
For registrations please contact Jooske Honig: [email protected] / + 64 (0) 2 1 0 2 6 2 5 7 7 2
We will explore:
*Grounding techniques (your personal connection with the earth and cosmos)
*Aura cleansing (your personal space) Tapu
*Boundaries (connecting with your full body Yes and No)
*How to become an observer, witness to your own body (Higher Self connection)
*Learn to listen and hear the messages of your body by tuning into your body and mind (inner critic)
*Create spaces for work and relationships (power of intentional spaces / creations) & qualities that are in the space
We will examine these practices & explore ways to integrate them into your life.
Suitable for:
~People who are interested in knowing more about Mindful Somatic Energy Work and how to apply it.
~People who would like to gain an understanding about their way of being, and explore some tools to tend to their energy.
~Existing clients who may like to deepen/ support their journey.
~Therapists ~Counsellors ~Care workers to maintain energy health and wellbeing during your mahi.
In these Sessions, Jooske will hold space, guide meditations & offer exercises which will provide you with techniques and insights to support the weekly topic.
Each week we journey deeper and build on your experience of mindful somatic energy work.
Some of the exercises will be done in pairs and there will be some room for a small sharing circle or journaling to reflect and aid your integration
Self connection is key. We can lose self connection, focus, stability or centeredness through our busy lives, (inter)actions, and our reaction to other people and our environment, every day. In other words, we can lose our center and sense of connection which can lead to feeling tired, drainend, indecisive, uncertain, frustrated, angry, sad, depressed or anxious. In order to regain clarity, we need to re-establish the connection we have with ourselves so that we can thrive and enjoy life to the fullest.
Intuitive Attunement is a weekly practice group where you will learn tools to keep your energy authentic, flowing, strong, clear and integrated with yourself. You will explore techniques that enable you to reconnect & re-centre yourself in more challenging situations you may find yourself in.
In these 10 sessions together I will introduce you into a mindful somatic approach to life with resources that will sustain self connection and trust in your own intuition.
5 Modules 2 classes per module
Module 1 G R O U N D I N G
Module 2 S P A C E / TAPU
Module 3 B O U N D A R I E S
Module 4 I N T E N T I O N A L S P A C E
Module 5 I N N E R G U I D AN C E
10 classes, 90min
For registrations please contact Jooske Honig: [email protected] / + 64 (0) 2 1 0 2 6 2 5 7 7 2
We will explore:
*Grounding techniques (your personal connection with the earth and cosmos)
*Aura cleansing (your personal space) Tapu
*Boundaries (connecting with your full body Yes and No)
*How to become an observer, witness to your own body (Higher Self connection)
*Learn to listen and hear the messages of your body by tuning into your body and mind (inner critic)
*Create spaces for work and relationships (power of intentional spaces / creations) & qualities that are in the space
We will examine these practices & explore ways to integrate them into your life.
Suitable for:
~People who are interested in knowing more about Mindful Somatic Energy Work and how to apply it.
~People who would like to gain an understanding about their way of being, and explore some tools to tend to their energy.
~Existing clients who may like to deepen/ support their journey.
~Therapists ~Counsellors ~Care workers to maintain energy health and wellbeing during your mahi.
In these Sessions, Jooske will hold space, guide meditations & offer exercises which will provide you with techniques and insights to support the weekly topic.
Each week we journey deeper and build on your experience of mindful somatic energy work.
Some of the exercises will be done in pairs and there will be some room for a small sharing circle or journaling to reflect and aid your integration
