Self Awareness + Connection
90 min
Awareness Compassion and understanding are the seeds for Personal growth. Let’s journey together to sow some inspirational seeds.
Self awareness + Connection
In this offering we look at what it is you would like to work on this journey.
How this looks like in your life in the past/present and how it is effecting you.
Here you can check in with yourself, re-align with your values, your needs and take time with yourself.
With understanding about, how and why you are responding to life in a certain way. We can access ways to re-shape / create / respond.
These journeys are a great tool for transforming shadow work as we anchor what you would like to manifest.
We will...
* Set a focus for our time of today's journey, What is alive for you?
* Check (intuitively) in on your focus of today, through a body scan technique and reflect back to you what this shows in your energetic, emotional and physical -body.
* Re- align you with your values.
* Touch on practises related to your journey boundries, selfworth, self compassion and gratitude
* Work with the senses, and the breath.
* Create clarity and from there make some agreements, check in practises
* Design a personal affirmations to keep you connected with your journey throughout the week/ fortnight/ until we meet again.
I will support your journey by creating a personalised tasks or exercise to aid you in your journey. I draw these different techniques from my various trainings and design them intuitively to suit your journey.
They are an additional cost to your deeper work. Additional Investment of $22
Examples here are;
* Personalised guided meditations (recorded within a week of the session)
* Deeper work with affirmations
* Journaling
* Body awareness exercises,
* Deep listening
* Self-compassion practises
* Inner child discovery work.
These personalised tasks are meant to be easy so that you can weave them into your day to day rhythm.
Online bookings or in person at the Embodiment Collective Send me a txt message or get in touch
In this offering we look at what it is you would like to work on this journey.
How this looks like in your life in the past/present and how it is effecting you.
Here you can check in with yourself, re-align with your values, your needs and take time with yourself.
With understanding about, how and why you are responding to life in a certain way. We can access ways to re-shape / create / respond.
These journeys are a great tool for transforming shadow work as we anchor what you would like to manifest.
We will...
* Set a focus for our time of today's journey, What is alive for you?
* Check (intuitively) in on your focus of today, through a body scan technique and reflect back to you what this shows in your energetic, emotional and physical -body.
* Re- align you with your values.
* Touch on practises related to your journey boundries, selfworth, self compassion and gratitude
* Work with the senses, and the breath.
* Create clarity and from there make some agreements, check in practises
* Design a personal affirmations to keep you connected with your journey throughout the week/ fortnight/ until we meet again.
I will support your journey by creating a personalised tasks or exercise to aid you in your journey. I draw these different techniques from my various trainings and design them intuitively to suit your journey.
They are an additional cost to your deeper work. Additional Investment of $22
Examples here are;
* Personalised guided meditations (recorded within a week of the session)
* Deeper work with affirmations
* Journaling
* Body awareness exercises,
* Deep listening
* Self-compassion practises
* Inner child discovery work.
These personalised tasks are meant to be easy so that you can weave them into your day to day rhythm.
Online bookings or in person at the Embodiment Collective Send me a txt message or get in touch
A client sent me a poetic reflection of the work we have done in these sessions ~Grateful~
You are a mirror
A clear reflection
A gentle guiding hand
That brings clarity
Your work to me is
love and support
Acceptance and truth
A grounding presence
For my own mahi
It is a safe space
In body and mind
To show up with what is real
To heal
To feel and be felt
And held
And helped
To move what is no longer serving me
You are a mirror
A clear reflection
A gentle guiding hand
That brings clarity
Your work to me is
love and support
Acceptance and truth
A grounding presence
For my own mahi
It is a safe space
In body and mind
To show up with what is real
To heal
To feel and be felt
And held
And helped
To move what is no longer serving me
