Transitions between the Levels COVID 2020

Transitions between the levels;

Kia ora and Hello,

Dropping in… I have been silent, inward and content in a beautiful bubble, we faced challenges, highs and lows, danced, laughed, wim hof breathing, cried, worked our bodies, meditated, worried, cleansed, argued, cooked yummy food, completed a 40 day Kundalini Krya I am hooked!!, resisted, accepted and connected Such a rich experience!
Now, I am feeling excited to re-connect with others again and a little uneasy to let this more simple lifestyle go... some of the blocks that come with starting everything up again...And me at the moment just observing myself...
The fastness… the rush...  I am  being gentle with making a conscious shift for myself to do this differently… I will try, really try…. to start this from a place…, of being soft to myself, slowing it down and listen, breathe... pause… ,looking after myself and being able to share with you all what I love so much and then it all flows naturally. 
Giving massages, working in a mindful holistic way with my clients, guide you to more self awareness by being present with you to what is alive inside.

So for my offerings, as of this week, this means:
I would like to highlight my Energy work. These one on one sessions will help you gain clarity about your inner world /landscape, the mood, the feelings and the needs. In these sessions I invite you to “show up” for yourself so we can look, feel and embody where there are challenges/blockages and where you feel great and celebrate. Why these blockages exist and what work can be done to re connect that part of you with more ease and flow.
Fear and anxiety are big parts of our conscious living patterns these days. By connecting to the breath we create awareness in the body and a deeper connection to the self.
With guided meditations and bio energetic movements as part of the practical tools, I will guide you to navigate and connect to your own authentic way of transformation.
So you get an understanding about what is real for you now, what your needs are and how you can start embodying the change you would like to see in your life. 
Everything is energy and energy is information. All your life experiences and beliefs are reflected in your energy: your aura and your chakras. This energy has a vibration and through my 4 year training in The Netherlands at CICO (College for Intuitive and Creative development), in Utrecht, I was taught techniques to interpret these vibrations and became aware of the subtle energies and their messages. This alongside my Drawing Therapy diploma, a recent Non Violent Communication course are all in my backpack… ready to explore your inner world/ landscape. I would love to walk beside you and work together.
Sessions are available to book, online or in person at the Embodiment Collective.

So If any of these resonate with you, please get in touch

• Are you over responding in a certain way But dont know how to change this?
• Do you feel stuck in a recurring experience?

• Would you like to be empowered to listen to yourself and get to know yourself better?
• Learning to look through different glasses? 
• Are you holding back and would like to know why?
• Would you like to gain insight in how to manage stress.
• Would you like to get clarity around a habitual pattern in yourself.
• If you need help with finding out what your personal needs are and how you could feel more empowered taking the steps to fulfill those needs and get satisfaction.
• Are you spinning in overwhelm and need help to get your life under control?

Massages 
Not yet… I have started to put a list together with people to get in touch with when I start again… If this is you... private message me or leave a comment here and I will get in touch when I start.

 
Acro 
Not yet  Although I am thinking about ways to get people working in a committed threesome until we are in a safe zone again. 
I have been offering coaching online Where I do video explanation and then we have a video call where I Coach your three. The absolute must is to have a spotter.
Let me know if you would be keen.  

Thanks for reading this…
Much Aroha and Namaste 

Jooske In-Spiral


A brief Sharing of my own experience:

After some time to reflect and set a routine up for me and my family we feel quite well in the bubble we have created. I now feel ready to hold space for other people. Please feel free to share this post if you think someone might benefit from a session with me.
Me and my close one are committing to morning breathwork and kundalini, an acro training session and we did a daily swim in the bay we live by until we werent aloud anymore. My handstand practise is another floating go to during the day. Especially when my mind starts to wander and I am listening to stories that aren’t that good for me. Handstands/ upside down time brings me back to myself. Loving taking half hr to focus which mostly turns into 1 or 1 ½ hr..Being creative through dance, a focussed practise really helps me to feel 
When my children are here our Bubble is a bit more dynamic, Especially at the transition days… taking time to settle in our house our rules and the little screentime we allow can cause some friction.
We have morning runs, creative times(drawing,fingerknitting bike repairing etc), games, chaotic times where arguments rule the mindset and we are all tackling new ways of responding. Sometimes challenging times, practise, feeding the mind and time to let the inspiration guide the now is what I am grateful for.  
I invested in myself and did a Non violent communication course which was amazing and has given me so much nice tools to work with and reflect on. have signed up for a Non Violent Communication workshop and taking this time to really connect in with myself and stay close to what is important to me in my now and the now of the people I share the Bubble with. 
Then some students of mine got in touch saying they are keen to get back into Acro when i was ready. I offered them online coaching in a three people setup. During the end of lockdown and it was soooo nice to see my students again and feel i could contribute to peoples skill building. 
So yes excited aswell as cautious about entering back into life with a time to pause… 
Grateful for people reading this. 
And i would love to hear from you.

Much Aroha,

Jooske



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